價格：免費
更新日期：2019-08-08
檔案大小：17M
目前版本：12
版本需求：Android 4.4 以上版本
官方網站：mailto:softwarewaves@gmail.com
Email：https://sites.google.com/view/workout-policy/home
聯絡地址：Model Town Lahore, Pakistan
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed; all exercises can be performed with just your body weight.
The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. e.g.:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts
* Core workouts
Each exercise comes with animations and as well as detailed instructions to help you perform in the right form and get amazing results. e.g.:
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.
Key Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Build muscles, lose weight and get toned
*Coach tips in every exercise help you use the right form to get the best results
*Track your calories burned
*Diet plan for your choice and need
Workout and Diet Plans
This Workout helps you to get your six pack abs in just 30 days without compromise. Diet Plan included
With this app, you can completely burn your belly fat and get good abs but not good as six-pack abs. Diet Plan included
If you just want to reduce your belly fat, then this category perfectly suits you. lose your belly fat in just 30 days. Diet Plan included
★ Workout plan
Workout easily in 28-day challenge plan (4-week workout) for Abs, Chest and full body
Daily workout for Abs, Chest, Leg, full body (from beginner to Advanced)
★ All exercises are designed by 3D modelling.
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! (Push up, Crunch, Wall sit, jumping jack, Squat, Sit ups, Plank)
★ Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert and all exercises are designed by 3D modelling
★ Remember
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
★Workout at Home
Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.
★Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workouts no equipment needed.
★Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
★Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
★Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
★Workout Apps
Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best - home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!
